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Motivation Monday – Running
Unfortunately I’m not doing much running at the moment, and I’ve been slack with the squat challenge and other workouts. Time to get back into things for the last month of winter because it’s when...
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Incidental Exercise
Incidental exercise is one of the best ways to burn calories or tone up without even trying! A fantastic core strengthening exercise that you can add to your incidental regime is when you brush your...
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What is skinny love anyway??
This question was posted on Twitter earlier today when I stated that I have created a Twitter account (@skinnyloveNZ) for this blog. So from this question what is skinny love anyway?? — Mostly Dolly...
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Weigh-in Wednesday – Bob Harper
The Huff Post printed this article from Bob Harper, of Biggest Loser fame, this week and I just love how it ties in with our philosophy about weight loss and the in terms of the use of the word...
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The 8 week Clean Eating Challenge [8CEC]
Starting on the first of September I am going to participate in an eight week Clean Eating Challenge. This is the outline of the challenge so far The Details: The commitment is 8 weeks of the...
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Not-So-Clean to Clean | Protein Shake
On my way to getting way cleaner, especially after my Big Wow eye opener. A great example – here is my Protein Drink ‘ before and after’. Differences Calories 71% less Carbs 87% less Fat 100% more...
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Clean Eating Challenge – Week 1 Summary
Week 1 Day 7 Last day of week one. The results: Weight Loss 3.1kgs Reached 30kgs lost goal Now 90% of my way to my goal weight No booze Started coffee again but with no sugar and only one a day Two...
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Clean Eating Challenge – Week 2 Summary
Week 2 Summary Loss for the month 4.3kgs (yeah baby!) Kgs to goal 2.1 (soooo close now) Next milestone is 70lbs lost and 95% to goal (this week?) As for the 8 week challenge, so far it’s pretty tame. I...
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Clean Eating Challenge – Week 3 Summary
The end of week three and clearly I have had some great weight loss results but to be honest I’m feeling a bit disillusioned with the challenge. It’s not nearly as intense as I was expecting and the...
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Clean Eating Challenge – Week 4
Week 4 Day 4 Daily Challenge No Challenge Today – that doesn’t mean slack off though… Keep up the great work!! Week 4 Day 3 Daily Challenge MFP time again! Make sure you log your food AND water. post...
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